Stay Motivated this Week!

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...

Plie Squats

It’s time to liven up your traditional squats and work your inner thighs. By changing your foot stance you can incorporate new muscles into your leg workout. Here is how: 1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to...

Fitness Bootcamp in Arizona!

Get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends in Fitness Boot Camp! Boot camp meets every Monday, Wednesday, and Friday at 7am and 6 pm. Fitness Boot Camp is a comprehensive Program that incoporates: s       ...

Take a Rest!

Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don’t take time for yourself, in the end you will be taking off more time to...