Keep Moving!

        Do you take the elevator instead of the stairs? Do you order in lunch instead of walking to the nearest store? Do you call over to your coworkers office instead of walking? If this is you, then you may be one of the 25% of Americans who have inactive...

Arizona Road Racers Summer Series #5

Join Arizona Road Racers Sunday August 14th at 6:30 AM at the South Mountain Park for a 5k walk or 5k run!   For entry forms and contact information check out http://www.arizonaroadracers.com/   Remember to keep cool and stay...

Zumba Class Scottsdale Arizona

Come take the hottest sensations form the top instructors in the state. Zumba Class in North Scottsdale: This will be the most intense class you ever take I guarantee it. Discover how you can dance off the fat pounds. Personal Power Training is now offering A Zumba...

Stretch Therapist Workshop Scottsdale Arizona

Personal Power Trainers are always constantly learning and gaining knowledge for our clients. We provide the best when it comes to training and keeping our clients healthy and happy. Here’s some fun photos of us the personal trainers going through the workshop...

Stay Consistent with your Exercise

Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...