by webguy | Aug 25, 2011 | Fitness, Local arizona
Head up to Flagstaff this weekend to cool down! Saturday August 27th joing the Landis Cyclery Barn Burner 104 Endurance Mountain Bike Race.Race begins at 7 am in Flagstaff, AZ **For more information contact: Casey Brown at 717-475-8899 Mountain biking is a great...
by webguy | Aug 25, 2011 | Fitness, Youth Fitness
When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get...
by webguy | Aug 18, 2011 | Fitness
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting...
by webguy | Aug 14, 2011 | Fitness
Do you take the elevator instead of the stairs? Do you order in lunch instead of walking to the nearest store? Do you call over to your coworkers office instead of walking? If this is you, then you may be one of the 25% of Americans who have inactive...
by webguy | Aug 12, 2011 | Fitness, Local arizona
Join Arizona Road Racers Sunday August 14th at 6:30 AM at the South Mountain Park for a 5k walk or 5k run! For entry forms and contact information check out http://www.arizonaroadracers.com/ Remember to keep cool and stay...
by webguy | Jul 14, 2011 | Dance, Fitness
Come take the hottest sensations form the top instructors in the state. Zumba Class in North Scottsdale: This will be the most intense class you ever take I guarantee it. Discover how you can dance off the fat pounds. Personal Power Training is now offering A Zumba...
