Biking to a Better Body

Develop muscle and burn fat! While the weather is still nice it’s time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your...

Matt Emineth Athlete of the Month

Matt Emineth Matt is Personal Power Training Athlete of the Month.  Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker.  Matt is one of the hardest training athletes personal power training works with. He...

Is your child exercising enough?

1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...

Personal Power Training Grand Party

Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power...

Power Exercises Burn More Fat

By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump: Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as...

Get fit this Summer!

With summer quickly approaching it is hard to continue your workout regime outdoors, but don’t let this stop you! Indoor rock climbing can be a great workout alone or with the family. This workout is fun and safe for all ages in a supervised environment. Rock...