Calf Raises

From skinny calves to fat calves there are some at home exercises you can do and soon you will be showing off your new toned calves this summer! Double Leg Calf Raises: This exercise requires a bit of balance. If you’re a little wobbly, either hold onto...

Attitudes are Contagious!

Waking up ready to take on the day and focusing on your goals with a smile can change very quickly when negative Nancy walks in hating life. An attitude can be very contagious and you want to make sure that yours is worth catching. Making the most of what you have...

Become Self-Motivated!

Everyone longs to be that self-motivated person but it is very easy to fall behind and lose that motivation. Nobody is responsible for motivating you but yourself so it is time to dig down deep and pull through. A great way to help you stay motivated is to set goals...

Get a Stronger Core!

An exercise ball is a great way to work your core and you can do it right in your living room! A great ab exercise on your ball is the back extension. Once you have positioned the ball under your hips and lower torso, with your knees bent or straight, lift your chest...

Become Emotionally and Mentally Fit Now!

Exercising isn’t just for losing weight but to help you emotionally and mentally! By exercising you can have more energy and even get a better nights sleep. This has been found to be the best medicine for those with depression, because of your body’s...