Paul Folk Rustic Stuff Wins Again!

There’s 1st place and then theirs Personal Power Training clients who break records. 1st is ok though our clients break the records books. Paul Folk owner of Rustic Stuff http://rusticstuffhome.com/ is our latest record breaker. Rustic Stuff is a Custom Home...

DEFINITION OF A PERIODIZATION WORKOUT

In weight training, a periodization workout program is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of a periodization workout program include improved muscular endurance, strength...

Animoto | Produce your own videos

As you all may know I’m huge internet marketing geek.  I even have a entire internet marketing company: http://www.seotutorialprogram.com, but i’m not here to promote my company.  I’m here to tell you about a sweet place to get some videos created...

Italians Why aren’t they Fat like Americans

I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant...

Why you’re not losing Fat?

9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...

Lance Armstrong Crash Tour De France 2010

Lance Armstrong the legacy crashed along a road to the Alps on Sunday.  Unfortunately Lance won’t finish on top of the cycling world. Though What athlete really ever finishes on top. The Competitive spirit which makes them so great and makes them achieve so much...