by webguy | Nov 20, 2010 | Business
Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 10 people at one time. For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task...
by admin | Nov 16, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by webguy | Nov 15, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by webguy | Nov 13, 2010 | Get Inspired
If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...
by webguy | Nov 10, 2010 | Fitness, Fitness Models
Miss Arizona Contestant Model of the month Whitney Holmes. Whitney is competing in Miss Arizona 2010 the competition is in November 20th & 21st. Save the date to come watch how great she looks. Whitney has been training hard with all of our personal trainers...
by webguy | Nov 8, 2010 | Fitness, Youth Fitness
Your never to young or too old to start working out. Look at the weight my little girl can handle. It was a spooky Halloween with my little girl tossing around 106lb kettlebells during her kb workout. She makes it look easy. Here’s to keeping our kids fit,...
