Revisit Your Past Today!

If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...

Youth Fitness Training

Your never to young or too old to start working out. Look at the weight my little girl can handle. It was a spooky Halloween with my little girl tossing around 106lb kettlebells during her kb workout. She makes it look easy.  Here’s to keeping our kids fit,...

New Location

Personal Power Training has moved to a new location near the Scottsdale airpark! Interested in getting a personal trainer? Contact Scott White today to find out more information on personal training at home or our local gym! You can even check out our Fitness Bootcamp...

Expand Your Workouts from the Gym to the Outdoors

It’s November in Arizona and it couldn’t get any nicer out. With mornings in the 70’s nobody would blame you if you skipped the gym and took it outside! From walking, biking and hiking there are so many outdoor activities to do in the Phoenix area....

Squat Your way to a Better Butt

Squats are one of the best exercises to work your hips, butt, and thighs. To achieve a perfect squat you must first get the correct position. Make sure you are standing straight up with your chest out then stand with your feet shoulder width apart. With your head...