Robert Downey Jr. Celebrity Workout

Robert Downey Jr., A Real-Life Fitness Super Hero Robert Downey Jr. is a true life superhero when it comes to keeping his body fit and lean.  When it comes to his approach to working out, eating, and living he is an inspiration to us all.  Even more impressive is that...

Winter Exercise

During the winter times most of us would rather hibernate in our warm houses and not dare venture out in the cold to go workout. Well there are things you can still do outdoors to get a good workout and have fun with friends and family. Arizona Snowbowl has not yet...

Networking in Phoenix

Business is and most likely always will be about building relationships. Going meeting new people and attending networking events, charities, business events, sporting events are all places to meet new people. Meeting people is a large part of building and growing...

Start your New Years Resolution Early

A whole new year for new opportunities and for you to accomplish those goals you have been putting off. Well instead of pushing them off for any longer why not start today!? Set goals for yourself and start adding exercise to your weekly calendar. Remember to keep...

Fitness Gifts for Christmas

I hope everyone had a wonderful Thanksgiving! Since it’s black Friday and everyone is out Holiday shopping I wanted to remind you a gift everyone can use this year! Fitness gifts are a great way to avoid those extra holiday pounds and get your new year started...

Start a New Tradition this Thanksgiving!

With Thanksgiving quickly approaching everyone is anxious for their yearly traditions. Food, family, and football. Well how about this year you start a new tradition. Kick off your metabolism in the morning by getting together with friends and family and go for a run...