Kingdom

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―    ...

Smile

A smile is an inexpensive way to change your looks…..        ...

Grilled Wild Salmon with Dirty Rice

2 salmon steaks or fillets, skin removed 1-2 cloves garlic 1 tablespoon sweet paprika 1 teaspoon ancho chili powder 1/2 teaspoon dried oregano 1/4 teaspoon fine ground black pepper 1/8 teaspoon cayenne pepper or to taste Dirty Rice 1/2 cup long grain white rice,...

Mathematics

Mathematics may not teach us how to add love or how to minus hate. But it gives us every reason to hope that “every problem has a solution”    ...