Kingdom

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―    ...

Smile

A smile is an inexpensive way to change your looks…..        ...

Grilled Wild Salmon with Dirty Rice

2 salmon steaks or fillets, skin removed 1-2 cloves garlic 1 tablespoon sweet paprika 1 teaspoon ancho chili powder 1/2 teaspoon dried oregano 1/4 teaspoon fine ground black pepper 1/8 teaspoon cayenne pepper or to taste Dirty Rice 1/2 cup long grain white rice,...