Braised Chuck Roast

3lb chuck roast (+/- 1 lb) 2 T dried oregano 2 T paprika 1 T cumin 2 t mustard powder 1 T turmeric 1 t each salt & pepper 3 large onions, quartered  1 c tomato sauce or fresh tomatoes 3 c water, optional: 1/2 bunch fresh parsley or oregano   Preparation First sear...

Veal Medallions in Lemon Butter

1 1/2 lb. Veal scallops (scallopini cuts) 1 c Tapioca flour, or paleo flour of choice such as almond flour Salt, to taste (for flour seasoning) Pepper, to taste (for seasoning) 4 eggs, beaten 1/4 c Water 1/4 Olive oil 1/4 c organic  Butter    1/4 c Fresh Lemon juice...

Zucchini Spaghetti Bolognese

500g  grass fed  beef mince 1 onion diced 2 garlic cloves chopped 2 tbsp tomato paste 1 can diced tomatoes 1 cup beef stock 3 tsp mixed italian herbs 1/2 tsp chili powder  Salt and Pepper 3 tbsp animal fat or olive oil   Preparation Bolognese Sauce Melt animal fat and...

Pot Jalapeno Recipe

1 Round Tip or other Roast, about 2.5-3 pounds 5 Fresh Jalapeno Peppers Sea Salt and Pepper Preparation This Jalapeno Roast, takes convenience to the next level! Not only does it require minimal preparation, but the leftovers can be eaten in so many different ways....

Brussel Sprout

This is for thanks giving Recipe 2 Brussels sprouts, halved (unless they are super tiny, then it’s fun to leave them whole) and steamed or roasted 1/2 Grass-fed, Local, Organic Ground beef 1/4# of your favorite mushrooms, sliced 1 small onion chopped 6 garlic...

Paleo Crispy Lemon Liver

8 slices bacon 1/2 cup almond flour 2 tablespoons dried dill weed salt and pepper, to taste 1 pound  grass fed beef liver, cut into bite-size pieces 2 tablespoons organic  butter 3 tablespoons fresh lemon juice  2 tablespoons fresh parsley, chopped   Preparation Cook...