by webguy | May 15, 2012 | Recipies
For the chicken 2 boneless skinless Free range organic chicken breasts 1 lemon, juiced 2 tablespoon extra virgin olive oil 1 sprig of rosemary leaves 2 tbsp dried oregano salt and pepper to taste For the salad 1 bulb fennel, thinly sliced (core removed) 1 navel...
by webguy | May 15, 2012 | Recipies
1 kg grass-fed gravy beef, cut into 1 inch cubes 1/2 tsp cumin powder 1/2 tsp ground chilli 1/2 tsp ground cayenne pepper 1 tsp dried oregano 1 tbsp sweet paprika 1/2 tsp ground ginger 2 bay leaves 2 tsp honey salt & pepper to taste (no need to hold back on the...
by webguy | May 15, 2012 | Recipies
5 eggs, room temperature 1/2 cup coconut cream 2 tsp organic vanilla extract 2 tsp honey 3 tbsp coconut flour 1/3 cup blanched almond meal 1 1/2 tsp baking soda 1/4 tsp salt 3 ripe bananas 1/4 fresh pineapple Coconut oil for cooking Preparation Set oven...
by webguy | May 15, 2012 | Recipies
4 big carrots, reverse-juiced* 1 apple, peeled and chopped small 1/2 cup almond meal 1/4 cup coconut flour 1 tsp baking powder 30ml coconut oil 4 eggs 60ml coconut milk pecan nuts to garnish organic honey to finish Preparation Preheat oven to 180c...
by webguy | May 15, 2012 | Recipies
Chicken 4 chicken breast or 8 thighs fillets 1/4 cup of lime juice 1/4 cup oil 1/4 cup cilantro leaf and stalks cut 1 tsp chilli powder 1 jalapeño (or equivalent volume/heat of other chilli) 1 tsp coriander seeds whole For Green, 5 baby bok choy 6 eggplants 1...
by webguy | May 14, 2012 | Recipies
2 lb Chuck Roast Handful mushrooms (a carton is fine) 1 Can Coconut Milk 1 TBSP Onion Powder 1/2 TBSP White Pepper 2 cups Beef Broth 1/8 cup chopped onions (dehydrated or fresh) Head of Cauliflower (chunked) Salt and Pepper to taste Preparation Brown roast on the...
