by webguy | Jul 6, 2012 | Recipies
4 ground organic turkey patties a few spoonfulls of coconut oil, melted a few handfuls of organic baby spinach a bit of red onion, sliced into rings a few splashes of balsamic vinegar 2 sweet apples (fuji, gala, etc) Preparation Brush both sides of the turkey patties...
by webguy | Jul 6, 2012 | Recipies
2 Bananas 1/2 C Tropical Traditions Coconut Concentrate 1/2 C Pecans- chopped 1/2 C Shredded Coconut 1 tsp Cinnamon Preparation Slice banana about 1/2 inch thick and place in the freezer for about 15 minutes. They don’t need to be frozen through, just cold to the...
by webguy | Jul 6, 2012 | Recipies
2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...
by webguy | Jul 6, 2012 | Recipies
3 Plantains (green bananas) 1 tbsp butter 1/4 cup coconut oil 2oz Baker’s unsweetened chocolate Preparation Fried Green Bananas Melt butter in a large frying pan and add sliced plantains. Cook until plantains are soft and nicely browned. Double, Bubble, Toil and...
by webguy | Jul 5, 2012 | Recipies
5 ripe plantains (sliced to about 1″ thick) 1/4 cup coconut oil Pinch sea salt 2oz Unsweetened Baker’s chocolate (chopped) Cinnamon Preparation In a large frying pan, heat coconut oil over medium heat. Add plantains and saute until well cooked (~6-8min)....
by webguy | Jul 5, 2012 | Recipies
12 oz. Cranberries 1/2 c. Water Sugar-Free Sweetener (see options) Preparation In a sauce pan add 1/2 c. water + sugar-free sweetening option. To the sweetened water add 12 oz. of cranberries. Stir cranberries around to coat and turn heat to medium-high. Cook...
