Teach your kids Sun Safety!

The weather is getting beautiful out, and as we start directing all of our activities outdoors it is so important to keep you and your children safe from the sun! The sun is an excellent source of vitamin D, but living in Arizona it doesn’t take much to damage...

Arizona State Championships AMATEUR BOXING

2011 65th Annual Arizona State Championships AMATEUR BOXING Date: Friday March 4th Time: 7:30pm Date: Saturday March 5th Time: 2:00pm FINALS: Date: Sunday March 6th Time: 2:00pm Location: GARCIA SCHOOL 27TH AVE and BUCKEYE ROAD just South of Buckeye on 27th Avenue...

Don’t go NO fat go GOOD fat!

Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc…  To not increase our risk of heart...

Don't go NO fat go GOOD fat!

Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc…  To not increase our risk of heart...