• Smoked Wild Salmon Tabouli

    by | Apr 27, 2012 | Uncategorized

    200 g smoked wild  salmon, slices roughly chopped 1 cup flat leaf parsley, roughly chopped 2 green onions, chopped 1 tomato, chopped 1 small cucumber, chopped 2 tablespoons lime juice 1/2 cup natural yoghurt (I’d recommend Greek yoghurt) 4 pita bread, halved, to...

    Tomatoes

    by | Apr 21, 2012 | Uncategorized

    Tomatoes,  are actually a fruit and not a vegetable, loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there’s really no reason to neglect the tomato...

    The Top 10 Workout Songs For Winter 2012

    by | Jan 6, 2012 | Uncategorized

    Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM Katy Perry – The One That Got Away – 135 BPM Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM Flo Rida – Good Feeling – 129 BPM Wolfgang Gartner &...

    Charles Barkley Weight Watchers

    by | Jan 5, 2012 | Uncategorized

    You got to be kidding me. Really Charles. Well I guess it’s all about getting paid. Can’t wait to see you gain it all back. Since Weight Watchers has about a 85% failure rate. When are people going to learn. Get your lazy butt up and do the work.

    Soft To Sexy

    by | Jan 5, 2012 | Fitness, Uncategorized

    Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing...