Eggplant
Did you know that Eggplant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium, manganese, phosphorus, niacin, and folic acid. Nasunin, an anthocyanin from eggplant peels, is a...
Cabbage
Cabbage is vegetable that usually added in soup, this food contents larges amount of Vitamin C, glutamine and amino acid. Actually, the health benefits of cabbage is very famous, but nevertheless this type of vegetables are rarely added to our daily menu. Cabbage is...
Cassava
Did you know Cassava also known as yucca or manioc is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. It is very rich in starch and contains significant amounts of calcium, dietary fiber, iron, manganese,...
Girl Rock Climbing Video Amazing!
Check This Out a Little Girl 22 Months Old Rock Climbing On a Homemade Rock Climbing Gym.
Finding the Motivation to Exercise throughout Cancer Treatment
Around the world, cancer protocols are changing in response to a growing awareness that exercise is a powerful, complimentary treatment appropriate for every type and stage of cancer and treatment. Many clinics may still not offer the direct aid of a physical...
Thick to Thin: Reducing Your Waist Line the Right Way
Although it might not be easy, people every day achieve the goal of moving from Thick to Thin. You may be one of those people who feels he/she does everything right to lose the weight. Why then has your hard work seemed to have not paid off—namely, why do you still...
Soft To Sexy
Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing...
Another Great Year of Achievements
We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our...
5 ways to conquer Stress
Nature delivers powers we are unable to control, stress being one. Stress is defined as a force from the outside world that effects us each individually. Headaches, depression, loss of sleep, anxiety and weight gain are all undesirable effects of stress. Although...
Ultimate Frisbee at the Park | Cactus Park | Tue and Thur Workouts
Come join us for some fun workouts at the park. Totally free except for the sweat you will lose. Hit us up to come be apart of the fun. Personal Power Training...
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