Squat Your way to a Better Butt
Squats are one of the best exercises to work your hips, butt, and thighs. To achieve a perfect squat you must first get the correct position. Make sure you are standing straight up with your chest out then stand with your feet shoulder width apart. With your head...
Don’t Give Up!
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison If you're discouraged today about losing weight, don't give up! Make sure to set goals to eat right and exercise right and most...
In Home Personal Training
In Home Personal Training: Don't think you have time to exercise, well what if you had a personal trainer come to your office or gym to train you so you did have time. There are many Pro's and Con's about training with a personal trainer in your home. Pro's of Hiring...
Top Fitness Myths
Top Myths based of Personal Trainers Reporting. 1. Women who lift weights build big in bulky muscles. 2. Spot reducing is possible. 3. No pain, no gain. 4. Exercise requires a hefty time commitment. 5. If you exercise, you can eat whatever you want. 6. There’s a magic...
Football Combine Drills and Tests
Football Combine Drills and Tests: 40 yrd Dash Bench Press Vertical Jump Broad Jump Three Cone Drill 20 yrd shuttle 60 yrd shuttle If you want to be able to do these test and blow the competition out of the water. Contact us...
Independent Personal Trainers Scottsdale Arizona
Need a place to train. Now we are giving access to select personal trainers to be able to train clients out of our facility. Cost: $350/ month for 15 hrs and below $550/ month for 15 hrs and above. $900/ month for 15hrs and above and business consulting to get more...
Drue Maggetti Athlete/ Model of the Month Oct
Drue Maggetti is our Athlete/ Model of the month Dru has been training hard with us for a few months now. She works hard and is super focused. She has been modeling here in scottsdale and just appeared in Scottsdale's Fashion Week walking down the runway. If you...
Paul Folk Rustic Stuff Wins Again!
There's 1st place and then theirs Personal Power Training clients who break records. 1st is ok though our clients break the records books. Paul Folk owner of Rustic Stuff http://rusticstuffhome.com/ is our latest record breaker. Rustic Stuff is a Custom Home Furnitur...
DEFINITION OF A PERIODIZATION WORKOUT
In weight training, a periodization workout program is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of a periodization workout program include improved muscular endurance, strength...
Animoto | Produce your own videos
As you all may know I'm huge internet marketing geek. I even have a entire internet marketing company: http://www.seotutorialprogram.com, but i'm not here to promote my company. I'm here to tell you about a sweet place to get some videos created for you to better...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
