Cable Neck Extension

The Neck The neck supports the head and keeps it aligned with the body. It's at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start of...

Neck Rotation Stretch

What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

Neck Retraction Stretch

The Neck The neck supports the head and keeps it aligned with the body. It's at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start of...

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