Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...

Personal improvement, both physically and mentally has become a major pursuit for many people. We are no longer satisfied with receiving only the minimum from all that life offers. We know there is more to be had. We are just not completely sure how to get it. Often...

Studies show that mental decline as we age is mainly due to brain inactivity and lack of mental exercise. However, if mental decline is not caused by disease, then activities such as reading, puzzles, playing games like chess or computer and video games, as well as...

NLP is based upon the theory that we see, feel, and react to the world around us due to our perceptions of the world. This theory further expounds upon the concept that our perceptions are molded by our value and belief systems, and our experiences, and the...

Poor physical health leads to poor mental health. When you let your body get out of shape, your mind will soon follow. You will become tired more often and it will become harder to make even the simplest of decisions. The brain is a complex and vital machine that...

No other subject inspires as much mythological fodder as hypnosis. It is surprising that during the age of information that many of these myths still remain and that people believe them to be true. Below you will find the truth behind 10 of the most prevalent myths...

Introduction to Mental Imagery   There are many different training techniques available for athletes who are interested in improving their skills; and indeed many of these methods are very successful in providing the desired results. Really, any training technique...

Arnold Glasgow said, "Success is simple. Do what's right, the right way, at the right time." A success coach is a person who helps you do just this to achieve the success you long for. He is a person who sets his heart and mind into helping you attain success in...

Whether you are seeking career planning, personal development, or a healthier lifestyle, an NLP practitioner can assist you. A competent NLP practitioner can help you identify your desired mental state and enable you to alter your words, emotions, and thoughts,...

For those of you who don't know much about hypnosis, other than the images of a bearded, menacing eyed man, swinging his pocket watch or a small pendulum to and fro in front of the eyes of a troubled patient, as being portrayed in old movies, here is a brief...