Farmer’s Market Burgers
Burgers 2 pounds grass-fed ground beef 1 large carrot (about 1/2 cup), finely chopped 2 small zucchini squash, finely chopped 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 Tbsp coconut oil or olive oil 1 egg, slightly beaten sea salt freshly...
Farmer's Market Burgers
Burgers 2 pounds grass-fed ground beef 1 large carrot (about 1/2 cup), finely chopped 2 small zucchini squash, finely chopped 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 Tbsp coconut oil or olive oil 1 egg, slightly beaten sea salt freshly...
Crock Pot Cabbage Rolls
1 Tbsp coconut or olive oil 2 lbs ground meat (I used beef.) 1 head green cabbage 1/2 head cauliflower, roughly chopped 3 - 5 cloves garlic 1/2 medium onion, roughly chopped 1 egg 1/2 cup almond flour 1 tsp dried basil 1 tsp cumin 1 tsp dried oregano 1/2 tsp garlic...
Crock Pot Balsamic Roast with Sweet Onions
1 two-pound beef chuck roast 1 tsp coconut or olive oil 1 Tbsp sea salt (or use less, if desired) 1 tsp freshly ground black pepper 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 large sweet onion 1/2 cup tomato sauce 1/2 cup balsamic vinegar 1/2 cup...
Burgers with Butternut Squash and Caramelized Onions
Burger 1 lb nitrate-free, bulk Italian sausage 1 lb grass-fed ground beef 1/2 cup finely chopped onion 1/2 cup finely chopped red pepper 1 tsp (2 cloves) minced garlic 1/2 tsp red pepper flakes 1 egg sea salt freshly ground black pepper extra virgin olive oil Toppings...
Bacon and Egg Burgers on Mixed Greens
2 lb grass-fed ground beef 1 red onion, roughly chopped 2 cloves garlic 1/2 cup green olives with pimentos 1 jalapeno, seeded and roughly chopped 1/4 cup flat-leaf Italian parsley, tough stems removed 1/2 tsp red pepper flakes 1 egg, slightly beaten, plus 6 more for...
Bison Roast Wrapped in Prosciutto
4 ounces prosciutto 1 package fresh sage leaves 2-pound bison roast freshly ground black pepper Preparation Preheat oven to 450 degrees. Remove any twine from bison roast. Place a piece of parchment or waxed paper on top of your preparation surface. Lay 4-5 pieces of...
Beef Pot Roast with Yams
4 bacon strips, sliced into 1" pieces 2 pounds boneless beef chuck roast 2 pounds yams, peeled and cut into large pieces (you can also substitute carrots or squash) 16-oz jar of salsa 1 cup chicken stock or water 1 Tbsp sea salt 1 Tbsp black pepper Preparation In a...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
