Spring Pasta
For Pasta you need: 1 large zucchini, peeled or spiralized into noodles pinch of salt 1/2 cup frozen peas 1/2 cup asparagus (I bought them fresh, sliced them and then froze them) For Sauce you need: 1 avocado 6 tbsp water 1 tbsp lemon juice zest of 1 lemon 1/2 tsp...
Raw BBQ Marinated Portabello Steak
You need: 3 Portabello Mushrooms, Sliced into thick strips For Smokey Sweet BBQ Sauce 2 cups Sun dried tomatoes 2-3 tbsp Cold pressed virgin olive oil 2 tbsp Gluten free worschester 2 tbsp Gluten free tamarin 1 tbsp Apple cider vinegar 2 tbsp Garlic powder 2 tbsp...
Power Juices
For Green Lemonade you need: 1 green apple 1 inch knob ginger 5 large stalks celery 1 cucumber 1 large handful parsley 5 stalks kale For Pink Lady you need: 1 pear 1 beet 1-2 inches ginger 1 ½ cups pineapple, in chunks Preparation Just blend all the...
Holiday Medley and Sweet Potato Mash
For Holiday Medley you need; 1/3 cup olive oil 2 cloves garlic, minced ¼ cup diced sweet onion 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ½ teaspoon salt black pepper to taste 1 cup Brazil Nuts or walnuts 1 cup diced celery (about 2...
Banana Chia Seed Pudding
You can eat this for breakfast or as an evening meal, either way. You need; 1 cup of coconut milk (process 1 cup shredded coconut with 2 cups of water, press through a nut milk bag) 1 banana, peeled 4 tbsp chia seeds 1 tbsp virgin coconut oil, hard but soft enough to...
Lemon Plum Salad with Poppy Seed Dressing
You need: 3 tablespoons raw sesame tahini 1 tablespoon raw honey 1 tablespoon poppy seeds, or more to taste Juice of 1/2 lime 1 ripe lemon plum - pitted 4 tablespoons fresh coconut water or purified water sea salt to taste 1 tablespoon macadamia nut oil (optional)...
The Dublin Double Veggie Wrap
You need: 2 cups baby spinach 1 avocado, peeled and pitted 2 zucchini, roughly chopped 1/2 tsp sea salt TBSP lemon juice 1/4 water 1 tbsp psyllium husks Preparation Blend all of the ingredients together until smooth. On a teflex-lined dehydrator tray spread a...
Raw Cashew Cheese
You need: 2 cups cashews, soaked 4 hours 1 tsp probiotic powder Approximately ½ cup water 2 tsp nutritional yeast ½ tsp sea salt Preparation Drain and rinse the cashews. In a blender combine the cashews and probiotic powder. Blend the cashews adding water as...
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