Grilled Turkey Burgers with Sauteed Shishito Peppers
1 lb organic ground turkey 1/4 lb Shishito peppers Cayenne powder Garlic powder Onion powder Salt and pepper Olive oil Preparation Add salt and pepper to tast to ground turkey. Add a dash of cayenne pepper if you would like some additional heat. Add garlic and onion...
Roasted Chicken and Mushrooms with Rosemary and Lemon
4 bone-in, skin-on chicken thighs (preferably from free-range chicken) 1 tbsp olive oil (or oil of your choice) 2 tsp minced fresh rosemary 2 tsp fresh lemon zest 12 oz white button or cremini mushroom caps 1 tbsp fresh minced parsley fresh lemon juice, to taste salt...
Grilled Turkey Burgers with Sauteed Shishito Peppers
1 lb organic ground turkey 1/4 lb Shishito peppers Cayenne powder Garlic powder Onion powder Salt and pepper Olive oil Preparation Add salt and pepper to tast to ground turkey. Add a dash of cayenne pepper if you would like some additional heat. Add garlic and onion...
Korean Stir Fry Chicken & Vegetables
Free range organic chicken breast (2 lbs) Napa cabbage Bok Choy Snow Peas Button mushrooms Shiitake mushrooms Leeks Bell peppers Ginger Pepper, salt and Sriracha sauce (or any hot sauce) Preparation In large bowl, mix together chicken, ginger, pepper, and salt. In...
Chicken and Eggs
4oz dark meat rotisserie free range organic chicken (torn into pieces) 3 eggs 2 cups fresh kale (washed and torn into pieces) 1 tbsp ghee Preparation Melt the ghee in a frying pan over medium heat. Once the ghee has melted, add kale and saute until wilted. Add the...
Sesame-Orange Wings
3 Tbsp Sesame Oil 2 Tbsp Apple Cider Vinegar 3 Tbsp Fresh Squeezed Orange Juice 1 Tbsp Onion Powder 1/2 tsp Salt Pinch of Red Pepper Flakes 1 Dozen free range organic Chicken Wings 2 Tsp Sesame Seeds Preparation Preheat oven to 375. Place wings on raised edge baking...
Chicken Stock 101
1 Whole Roasting free range organic chicken {around 4-5lbs} 3 carrots 2 medium onions 3 stalks of celery Dried Basil, Rosemary, Oregano, Salt, + Pepper Apple Cider Vinegar Water {Around 11-12 Cups} Preparation Rinse off your chicken put it in a big soup pot This is...
Chicken Salad!
1.5 lb free range organic chicken 2 medium onions, sliced 3 spicy sausages (~3/4 pound) 1/2 cucumber 2-3 handfuls of grapes 1/2 tbsp Dried Basil + Oregano .5 tsp Garlic Powder 1 tsp Dried Dill, Salt + Pepper, Coconut Oil 3-4 Tbsp Homemade Paleo Mayo 2 Tbsp Yellow...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
