1 1/2 C Almond Flour 1/4 C Coconut Flour 1/4 C Arrowroot Flour 2 Eggs 1/2 Tsp Baking Powder 1/2 C Coconut Milk 1/8-1/4 C Honey (to your taste... we used somewhere in the middle) strawberry puree (nothing added)   Preparation In large bowl, combine dry ingredients....

2 1/4 cups almond meal/flour 4 eggs 1 organic apple finely chopped 1 overly ripe banana 1/4 cup coconut oil 1/3 cup water 1/2 tsp baking soda  1 tbsp cinnamon ¼ cup dark chocolate chips (70% cocoa   Preparation Pre-heat oven to 350. Mash the banana in the bottom of a...

4 large apples cored 1 cup dates mixed spiced groud cloves 4 heaped teaspoons honey water    Preparation Pre-heat oven to 180 degrees celcius in a fan forced oven. Stuff cored apples with dates and place in a small oven tray (with atleast 5cm high sides) Sprinke...

Crust ingredients: 1 1/2 almond flour/meal 1 tablespoon cocoa powder 1 tablespoon stevia (or sweetener of choice) 4 tablespoons of organic butter Pudding ingredients: 2 ripe avocados 1/2 cup cocoa powder 1/2 cup organic honey 2 tablespoon coconut oil 1 teaspoon...

500g shelled mussels 1 can tomatoes 2 rashers of bacon diced 1 onion diced 3 garlic cloves diced 1 tbsp bacon grease 1/2 tsp chili flakes 1 tsp basil  1 tsp parsley salt and pepper   Preparation Melt bacon grease over a medium to high heat and add onion and garlic....

2 eggs 3/4 cup coconut desiccated 1/4 cup almond meal 1/4 cup coconut cream Ghee for pan (Maple syrup and double cream to serve) Preparation Whisk eggs and coconut milk. Add almond meal and coconut and stir. Melt some ghee in a pan and start cooking. Be sure to add...

6 eggs 1 and 1/4 cup whole milk (OR heavy cream and/or water OR coconut milk) 1/3 cup coconut flour 1/4 cup Tapioca flour/starch 1/4 tsp baking soda 1 tsp honey (optional) 1 tsp apple cider vinegar   1/4 tsp salt   Preparation In a medium bowl, beat the eggs. Add all...