One ripe pear (one makes enough for two people) The juice of one lemon One egg white (whisked into soft peaks) One table spoon of gluten free cacao powder 50g of almond flour/meal Two ramekins   Preparation Chop the pear up and add with the lemon juice in a small pan...

1 C pumpkin puree 1 C almond butter 1/4 C honey 2 Tbsp maple syrup 2 eggs 1/3 C almond flour 1 Tbsp cinnamon 1 tsp nutmeg 1/2 tsp salt Optional: 1/3 cup mini chocolate chips or chopped nuts for decorating   Preparation With electric mixer or stand mixer, whip pumpkin...

Two and a half cups of pecans One cup of hazelnuts Three medjool dates Half a cup of maple syrup Three eggs One tablespoon of coconut flour  4 table spoons of butter (optional awesomeness – 2 teaspoons of cinnamon, half an orange zest)   Preparation Stick one and a...

2 medium apples, 1/2 cp water, 1 tsp lemon juice 1/4 cp coconut flour, 1/2 tsp baking powder, 1/4 tsp salt 1 -2 tsp cinnamon, 3 eggs, 4 tbsp coconut milk, 1 tbsp honey, 1 tsp vanilla extract Topping: 1/2 cp chopped pecans, 1/4 cp chopped macadamia nuts, 2 tbsp almond...

4 Apples 1/4 C Maple Syrup 1/2 C Water 1 Tbsp Cinnamon 2 C Almond Flour 1/2 C Coconut Flour 1/4 C Arrowroot Powder 1 Tsp Baking Powder 1 Tbsp Cinnamon, 1/4 C Maple Syrup   4 Eggs, 1/4 C Coconut Oil Topping: 1/2 C Chopped Pecans Preparation   Peal, core and chop apples...

2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder   Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...