2 Cups Spinach 1 BumbleBee Tuna Pouch, 5oz. 1 Avocado 1/4 Cup Walnuts 2 Tbsp Sunflower Seeds Preparation You get your pump on, throw the Spinach into a bowl. Slice-up that bad boy Avocado. Slices or cubes, your life, your decision. Throw the Tuna into the bowl. Throw...

1 pound fresh mussels 1 tablespoon organic butter 2 large cloves of garlic, chopped 20 cherry tomatoes, chopped 1/4 - 1/2 cup dry white wine Preparation Once cleaned, place the butter and garlic in large soup pot. Sauté until garlic becomes slightly browned. Add...

12 oz scallops 1 TBSP olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1/4 cup sun-dried tomatoes, chopped, packed in oil 12 oz mushrooms, sliced 12 oz. baby spinach, fresh 1/2 cup coconut milk  1/4 cup white wine optional spices (salt, pepper, cayenne...

wild Salmon fillet, coconut oil, whole coconut milk, curry powder, garam masala, salt   Preparation In a saute pan, heat coconut milk and curry powder over medium heat until it begins to boil; then simmer for about 5 minutes. Meanwhile, season a salmon fillet on both...

1 pound wild shrimp Old Bay seasoning Diced cilantro Olive oil Preparation Gear you’ll need: double boiler, large mixing bowl If shrimp are frozen, thaw by placing in a large bowl in the sink and running a thin stream of cold water in the bowl. Bring a large double...

1 piece of wild caught  salmon 1 half an avocado Olive oil Balsamic S&P Preparation Heat a small cast iron pan to med-high heat with olive oil While pan is heating, half avocado, remove shell and slice half into slices, set aside Cook salmon 4-5 minutes each side...