1.5 lb  ground grass organic beef 1 bag frozen or fresh organic  veggies {Mixed bag… I used carrots, broccoli and cauliflower for mine!} 1 medium onion, sliced 1 medium fresh tomato, chopped 1/4 tsp Garlic Powder 3 tsp Basil 1 tsp Dill, 2 tsp Oregano Salt + Pepper...

Egg 1/2 red onion, sliced thin 2 cloves garlic, sliced thin 1/2 zucchini, julienned 1/2 capsicum, finely diced ~100g of meat (bacon/chorizo/turkey breast/etc) cut long and thin 1/2 can of whole peeled tomatoes 1 tbsp paprika 1/2 tsp black pepper 1/2 tsp white pepper...

For the chicken 2 boneless skinless Free range organic  chicken breasts 1 lemon, juiced 2 tablespoon extra virgin olive oil 1 sprig of rosemary leaves 2 tbsp dried oregano salt and pepper to taste For the salad 1 bulb fennel, thinly sliced (core removed) 1 navel...