2 Bananas 1/2 C Tropical Traditions Coconut Concentrate 1/2 C Pecans- chopped 1/2 C Shredded Coconut 1 tsp Cinnamon Preparation Slice banana about 1/2 inch thick and place in the freezer for about 15 minutes. They don’t need to be frozen through, just cold to the...

2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder   Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...

3 Plantains (green bananas) 1 tbsp butter 1/4 cup coconut oil 2oz Baker's unsweetened chocolate Preparation Fried Green Bananas Melt butter in a large frying pan and add sliced plantains. Cook until plantains are soft and nicely browned. Double, Bubble, Toil and...

5 ripe plantains (sliced to about 1" thick) 1/4 cup coconut oil Pinch sea salt 2oz Unsweetened Baker's chocolate (chopped) Cinnamon Preparation In a large frying pan, heat coconut oil over medium heat. Add plantains and saute until well cooked (~6-8min). Using a...

12 oz. Cranberries 1/2 c. Water Sugar-Free Sweetener (see options)   Preparation In a sauce pan add 1/2 c. water + sugar-free sweetening option. To the sweetened water add 12 oz. of cranberries. Stir cranberries around to coat and turn heat to medium-high. Cook...

  2 eggs (whisked) Two sweet potatoes Half a cup of almond flour Half a cup of grated parmesan One large cooking apple One pear A handful of baby tomatoes 4-5 cloves of garlic, smashed 2 teaspoons each of cinnamon and nutmeg Two handfuls of greens (we used lamb...

1 fresh peach (halved with pit removed) 1 tbsp coconut oil Cinnamon 2 tbsp pastured heavy cream 1 tbsp chopped walnuts Preparation On the cut side of the peach, rub with coconut oil and sprinkle with cinnamon. Put the peaches on a foil lined baking sheet, and place in...