Deluxe Chicken Burger

1 lb free range organic ground chicken ½ tsp sea salt 1 tsp dry mustard 2 tsp onion powder 2 tsp sweet basil 1 tsp garlic powder 6 oz fresh spinich (saute w/ oil, salt and onion powder) 4 fried eggs (done to your yoke consistency pref) 2 Ripe Avocados 4 slices of...

CocoNUT-Flax Chicken

4 chicken cutlets flax seed, ground almonds pecans unsweetened shredded coconut 2 eggs Preparation Preheat oven to 400°. Grind nuts until a thin flour is formed, then combine on a plate (or in a bowl) with flax and shredded coconut and mix well. Crack two eggs on a...

Herb Beef Burgers & Chunky Chili Sauce

1lb (454g) ground organic beef 1 egg 4tsps fresh parsley, finely chopped 1 1/2 tsp fresh rosemary, finely chopped 1/2 tsp fresh marjoram, finely chopped salt and pepper 2 cloves garlic, minced 1 cup diced tomato, 2tbsps tomato paste 2 tsps parsley, 1 clove garlic, 1...

Cavemomma Southwest Chicken Chili

3 Med. Poblano chiles (stemmed, seeded, chopped) 2 Med. jalepeno peppers, chopped One whole yellow onion, chopped 3 lb free range organic  boneless, skinless chicken breast, cooked and cut into cubes, 2 ribs of celery, chopped 1 large Leek, white only, chopped 6...

Veggie Loaded Turkey Burgers

2 pounds ground organic turkey 1 zucchini, shredded 2 medium carrots, shredded 1 teaspoon salt 1/2 teaspoon pepper 1 free range egg 2 teaspoons minced garlic 1/4 cup almond meal 1/2 teaspoon dried thyme 1 teaspoon dried oregano   Preparation Preheat grill to medium...

Nuts about Fried Chicken

Free range organic Chicken pieces, breasts or thighs Coconut flour, Almond or Walnut flour or combo of all 1-3 organic Eggs Coconut oil Sea salt, pepper, Garlic Preparation Beat the eggs in one bowl, put your ‘flour’ in another bowl with spices Heat a large frying pan...

Chicken Liver Pate

2 T bacon fat 1 lb organic chicken livers, trimmed (yes, this part I hate) 1/2 large onion, chopped 3/4 tsp sea salt (I like salty things. If you don’t, scale this back a bit.) black pepper to taste 1/4 tsp ground sage 1/4 tsp ground thyme 1/8 tsp cinnamon 1 bay leaf...

Broiled Lobster Tails in Herb Butter

4 lobster tails cut in half lengthwise 1 cup grass butter or ghee 2 sprigs fresh rosemary chopped 2 sprigs fresh thyme chopped 1/4 cup white wine zest of 1 lemon smoked paprika rub (optional) 1 lemon sliced for garnish   Preparation Melt butter in medium saucepan over...

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