Paleo Protein Bombs
1 cup almond nut butter/spread 1 Tbs melted coconut oil I TBS coconut flour I beaten egg 1 egg white for coating Preparation Heat oven to 375 Mix together all ingredients except egg whites. Form into balls and coat with egg white. Place on paper lined tray in oven...
Paleo Apple Banana Muffins
2 ripened bananas 2 gala apples 2 eggs 4 tsp cocoa 1/2 c almond butter 1 tsp baking powder 1 tsp baking soda 1/4 c chopped pecans 2 c almond meal Preparation Preheat oven to 350 degrees. Place the bananas and apples in your food processor. Puree them to a baby...
Paleo Walnut Banana Bread
1 cup of coconut flour 1 tsp of baking powder 1 tbsp of cinnamon 1 tbsp of honey 2 ripe bananas mashed 2 eggs 3/4 cup of coconut milk 1/4 cup of melted coconut oil + 1 tsp 1/4 cup of chopped walnuts (optional) Preparation Begin by preheating oven to 350 in a mixing...
Sweet Potato Banana Cake
3 large cooked sweet potato 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon mixed spice 1 teaspoon baking soda 1 cup coconut flour 2 eggs 3 Bananas Preparation Heat oven to 200 degrees and grease a dish with butter In a bowl add the hot sweet potato/kumara,...
Paleo Carmelised Plantain Bread
1 large ripe plantain 1 tbsp organic butter 1 tbsp honey 5 large eggs 1/2 cup coconut oil 1/2 tsp sea salt 1/2 tsp vanilla extract 3/4 cup coconut flour 1/2 cup almond (or other) milk Preparation Thinly slice the plantain. Heat the butter or coconut oil in a frying...
No-Sweet Paleo Granola
1/2 cup Coconut Oil 2 tbsp. of Cinnamon 1 1/2 cups shredded coconut ½ cup Pecans ½ cup Walnuts ½ cup Macadamia nuts 2 small green apples chopped (peel it if you like) Salt to taste Preparation Pre heat the oven to 300 Break/Chop the nuts As a time and money saver I...
Raw Coconut Cookie Bites
3 cups medjool dates, pitted and diced 1 3/4 cup unsweetened coconut, medium shreds or chips 4 tbsp coconut creme/butter, melted 2 tbsp virgin coconut oil, softened 1 1/2 cups raw almonds 1/3 cup vanilla egg white protein or protein of choice (optional but adds...
Chilean Sea bass an Tomato Salad
Chilean sea bass fillets (one per person) 2 tomatos 1 quarter red onion Thawed asparagus tips or broccoli florets Thawed frozen butternut squash pieces Cilantro 3 tablespoons olive oil 2 tablespoons balsamic 1 tablespoon honey Salt & Pepper Preparation Cut...
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