by webguy | Jan 27, 2011 | Fitness
Ever leave the gym after an intense 30 min cardiovascular workout feeling great? As I am sure most of us have there is good reason for this mood change. Intense exercise can create the release of endorphins, adrenaline, serotonin and dopamine. These chemicals work...
by webguy | Dec 20, 2010 | celebrities, Fitness
Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body. Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times. You couldn’t miss this...
by webguy | Dec 8, 2010 | celebrities, Fitness
Kim Kardashian Curves, mesmerizing figure, and a serious rock hard behind. Kim Kardashian isn’t just a celebrity, but also a woman with a backside than has inspired curiosity and envy. So, how does she do it? We all know that it takes more than just a few exercises...
by webguy | Dec 8, 2010 | celebrities, Fitness
Robert Downey Jr., A Real-Life Fitness Super Hero Robert Downey Jr. is a true life superhero when it comes to keeping his body fit and lean. When it comes to his approach to working out, eating, and living he is an inspiration to us all. Even more impressive is that...
by admin | Nov 16, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
