by webguy | May 26, 2012 | Recipies
1 free range organic chicken breast cut into cubes 1lb sweet potato, peeled and cut into 1/2 inch cubes 1/4 raw hulled pepitas (pupkin seeds) 1 medium red apple, peeled, cored, and diced 1/2 small onion, finely chopped 1/4 cup fresh cilantro chopped 1/4 cup fresh...
by webguy | May 26, 2012 | Recipies
8oz piece tuna Baby greens White onions or shallots Capers Garlic EVOO Sea salt Red pepper corns Preparation Tuna Bring a fry pan with EVOO to very high heat, so the oil begins to smoke Cook tuna around 30 seconds on each of all four sides. This is called searing...
by webguy | May 26, 2012 | Recipies
1 Lb Shrimp, peeled and deveined 1/2 Spaghetti Squash 1/2 Red Onion, Diced 1/2 Cup White Wine 3 Cloves garlic, minced 1/4 Cup Ghee 1 Tbsp Fresh Parsley chopped Salt and Pepper to Taste Lemon, quartered Preparation First step is to cook your spaghetti squash, you...
by webguy | May 26, 2012 | Recipies
8 ounces sushi grade tuna, chopped 1 large avocado, chopped 3 tbsp macadamia nuts, chopped 4 green onions, chopped whites and greens 1 1/2 – 2 tsp hot pepper oil 1 tsp avocado oil (could use lite olive oil or coconut oil or omit) 2-3 tsp Coconut Aminos sesame...
by webguy | May 26, 2012 | Recipies
500g scallops 1 large onion chopped 3 garlic cloves chopped 2 rashers of bacon chopped 1 can tomato chopped 1 large field mushroom chopped 1 heaped table spoon dollop of double cream 1 tbsp ghee 1 tsp basil, 1 tsp parsley 3/4 tsp chili flakes , salt and pepper ...
