Find Time to Eat Well or Find Time to be Sick

Too many people who need to go on a proper diet make the excuse that they don’t have time to prepare good quality food. They insist that preparing healthy meals takes an awful lot of time, without actually trying to go through the process and finding out how...

Simple Pot Roast

1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...

Dry-Rubbed Flank Steak with Basil Butter

1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt...

Paleo Chili

2 8-oz sirloin steaks, cut into bite-sized cubes 1 pound grass-fed ground beef 1 pound nitrate-free bulk Italian sausage 1 small butternut squash 2 onions, chopped 2 sweet red peppers, chopped 1 28-ounce can crushed tomatoes (I use Muir Glen Organic Fire Roasted) 2...

Tango Burgers

8 oz ground grass fed beef 8 oz ground organic pork 2 Tbsp red wine vinegar 1 Tbsp finely minced garlic 2 tsp dried oregano 2 tsp ground cumin sea salt freshly ground black pepper extra virgin olive oil Preparation Place the beef, pork, vinegar, garlic, oregano,...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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