by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato/kumara 1 cup coconut flour 1 cup shredded coconut 1 teaspoon cinnamon 1 teaspoon nutmeg 1 cup almonds 2 tablespoons coconut oil 2 tablespoons raw honey 2 eggs Preparation Preheat oven to 200 degrees Peel kumara and cook, then drain....
by webguy | May 26, 2012 | Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in slices...
by webguy | May 26, 2012 | Recipies
1 can wild-caught sardines 1 13oz can wild salmon 1 regular can of chunk light tuna 1 egg 2-3 cloves garlic (minced) 1/2 small white onion (grated) 2 tbsp Sriracha red Thai chili paste and (Optional) 2 habanero peppers (minced) Fresh groung black pepper and 1 tsp each...
by webguy | May 26, 2012 | Recipies
14 oz. can wild Alaskan salmon (with skin & bones) 2 Eggs 1/2 c. Almond Flour 1/2 tsp. Ground Ginger 1/4 c. Coconut Milk 2 TBS. Coconut Oil 2-3 TBS. water Preparation I used my Magic Bullet blender attachment and added the salmon, eggs, almond flour, ginger and...
by webguy | May 26, 2012 | Recipies
3 pounds of fresh mussels 2 cups water 1 medium onion, thinly sliced 5 pieces sundried tomato, sliced into very thin strips 4 garlic cloves, very thinly sliced several whole allspice corns (or 1/2 teaspoon powdered allspice) 2 teaspoons dried thyme 2 teaspoons...
