by webguy | Mar 14, 2012 | Health, Nutrition, Weight Loss
Although it might not be easy, people every day achieve the goal of moving from Thick to Thin. You may be one of those people who feels he/she does everything right to lose the weight. Why then has your hard work seemed to have not paid off—namely, why do you still...
by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Jan 6, 2011 | Fitness
To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....
by webguy | Dec 18, 2010 | Fitness
With Christmas right around the corner many of us have holiday parties to attend. These food focused celebrations make it difficult to stick with our diet so it’s important to remember a few things. Be aware of what your eating! Plan ahead and eat a healthy meal...
by webguy | Dec 15, 2010 | Fitness
Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the...
