by webguy | Apr 21, 2012 | Health
Lettuce is one of the most delicate salad plants in this world, which is grown as a leafy vegetable. The vegetable is usually consumed as cold and raw, in salads, hamburgers, tacos and a number of other dishes. Six different types of lettuce: Butterhead (Boston or...
by webguy | Apr 21, 2012 | Health
Kale or borecole is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins than found in any other green leafy vegetables. Kale provides rich nutrition ingredients that offer protection from...
by webguy | Apr 14, 2012 | Recipies
You need: 2 cups baby spinach 1 avocado, peeled and pitted 2 zucchini, roughly chopped 1/2 tsp sea salt TBSP lemon juice 1/4 water 1 tbsp psyllium husks Preparation Blend all of the ingredients together until smooth. On a teflex-lined dehydrator tray spread a...
by webguy | Apr 12, 2012 | Recipies
Shrimp is very nutritious and it’s simple to prepare. On the nutrition side, they are a good source of vitamin B12, iron and selenium. For Shrimp and Marinade You Need 2 tbsp paleo cooking fat like coconut oil or clarified butter 2 tbsp fresh lime juice 2 tsp...
by webguy | Apr 12, 2012 | Recipies
Here scallops are a great option as they are quick and easy to prepare. They aren’t a very popular source of protein, but it is a good source of nutrition’s and blends very well with many flavors. They are a good source of vitamin B12, magnesium, zinc, selenium and...
