Winter Fruits

With winter approaching many new fruits are coming into season that can help you fight your winter cold! Phoenix being an area with a large amount of citrus trees it is almost time to start picking. This is perfect timing as the holiday approaches because everyone can...

Revisit Your Past Today!

If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...

Hydrate! Hydrate! Hydrate!

Just because the weather is cooling down doesn’t mean your daily water intake should go down too! Dehydration during the winter months can lead to chapped lips, dry coughs, as well as dry skin. It may feel difficult to drink as much water as you did during the...

Weight Loss Programs

People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and chose to go on a weight loss programs. If you search the internet there are thousands out there, but it is finding...

Best Weight Loss Program

People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and chose to find the best weight loss program. If you search the internet there are thousands out there, but it is...