by webguy | Jul 9, 2021 | Fat Loss, Fitness, Health, Lifestyle, Uncategorized
what to do when you’re dealing with the scale as in scale weight obviously scale weight can mean a lot of different things and i’m here with nadine with the fitness joint personal trainer extraordinaire former fitness competitor and she’s going to...
by webguy | Jul 9, 2021 | Fitness, Get Inspired, Health, Uncategorized
how you doing i’m with nate dean at the fitness joint and she’s a personal trainer she’s going to give you advice on what she feels are the three best exercises to do so if you’re a beginner if you’re an advanced person that everybody...
by admin | Jun 22, 2016 | Fitness, Get Inspired, Health, Healthy Eating, Lifestyle, Nutrition, Weight Loss
How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...
by admin | Jun 17, 2016 | Abdominal Exercises, Fitness, Health, Lifestyle, Nutrition, Performance, Sports
There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...
by admin | Jan 19, 2016 | Fitness, Nutrition, Supplements
6 Must-Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 2 I would recommend) Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and...
