by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 175-200g/6-8oz pieces thick wild salmon fillet , skinned 50g organic butter ,melted 140g curly kale , shredded steamed waxy new potatoes , to serve FOR THE SAUCE 600ml fish stock 4 tbsp double cream 4 tbsp Noilly Prat (dry white vermouth ) 85g chilled unsalted...
by Health Guru | May 23, 2012 | Nutrition, Recipies
sunflower oil , for greasing 300g and 150g pack thinly sliced smoked wild salmon 100g pack Chevre or other mild goat’s cheese , broken into small pieces 3 tbsp snipped chives 3 large ripeavocados , peeled, stoned and finely chopped 3 tbsp lemon juice sweet...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
by Health Guru | May 23, 2012 | Nutrition, Recipies
olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and onion...
by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
