by webguy | Sep 16, 2014 | Nutrition
Did you know if you ate more veggies you would have: Stronger Bones Healthier Skin More muscles (well if you exercise) Clearer Mind Reduced Inflammation which would give you less pain, aches, etc. Stronger Body, Mind, More Stamina Faster Recovery Younger More Youthful...
by webguy | Apr 1, 2014 | Fitness, Nutrition
Everyone always ask me. What’s the secret to weight loss? How can I lose fat fast, effectively, and do it FAST!!! It’s simple and easy and I figured I should share this information with you ASAP… Here’s a video that goes over the details: Watch...
by webguy | Jul 25, 2013 | Healthy Eating, Nutrition
Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation – but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein,...
by webguy | Jul 17, 2013 | Nutrition, Recipies
Preparing a good beef meal should not take too much time. In fact, the longest time you should spend on preparing beef of any sort that is not a stew is ten minutes max. You should be eating a lot of good quality beef if you want to gain muscle and lose fat at the...
by webguy | Jul 14, 2013 | Healthy Eating
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make. For those worrying about getting...
by webguy | Jul 10, 2013 | Healthy Eating
If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...
