by webguy | Jul 28, 2013 | Fitness
How much strength do you really have to gain before you consider yourself strong? There will come many points in your training when you will look a the loaded bar and say, that looks real heavy. You could be looking at it from two perspectives – from the...
by webguy | Jul 28, 2013 | Fitness, Fitness Models, Health, Performance
The foam roller exercises during this article will specialize in the lower back and therefore the metaphysical causes for the expertise of physical pain. It’s necessary for you to know the body-mind association in lower back pain in order for you to heal. My...
by webguy | Jul 27, 2013 | Fitness, Fitness Models, Health, Performance
The muscles of the thigh are perhaps another cluster of muscles that are higher identified and a section of our day vocabulary. The powerful thigh muscles are a significant part in walking, running, biking and each activity that utilizes the legs. The hamstrings, on...
by webguy | Jul 26, 2013 | Fitness, Fitness Models, Health, Performance
The latissimus dorsi muscles involve muscles at the side of the body, under the armpit and round the back. In addition the teres major muscle is known as the “little helper” of the latissimus dorsi. Simply declared, the latissimus dorsi and teres major are...
by webguy | Jul 25, 2013 | Fitness, Fitness Models, Health, Stretching
Foam roller exercises assist you stretch, elongate and treat your muscles. Athletes rely on the foam roller to roll out muscle knots and acquire them back to the sport. This self myofascial release technique helps you avoid costlier treatments provided by massage...
