by webguy | Jun 13, 2018 | Mental Exercise
Rent a movie, preferably a comedy, or a DVD featuring the performance of a comic and kick back on the sofa for some good laughs. If you have pets, watch them play. Their antics can be quite hilarious and good for some belly-laughs. Heck, join in, and chase the...
by webguy | Jun 13, 2018 | Mental Exercise
Have you ever noticed that when a friend “slights” us, or a work project doesn’t go as planned, it can ruin our whole day? It’s normal to be upset, hurt and even angry when a friend betrays our trust, or says something hurtful. And who...
by webguy | Jun 13, 2018 | Mental Exercise
Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression. Experts have...
by webguy | Jun 13, 2018 | Mental Exercise
We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...
by webguy | Jun 13, 2018 | Mental Exercise
You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health? The...
