by webguy | Jun 13, 2018 | Stretching and Flexibility
Range of Motion is a term normally used in weightlifting and biomedical contexts. It represents the measurement of the maximum distance that can be covered between the flexed and extended positions of any muscle group or a particular joint. (A joint is the place where...
by webguy | Jun 13, 2018 | Motivation
What you say to yourself is what you will believe. You determine whether the language you use when talking to yourself is positive or negative, and your choice has a lot to do with how much success you have in life. If you call yourself a loser, tell yourself how much...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Whenever you make a movement, there are two groups of muscles. One set of muscles, referred to as protagonistic muscles, are the muscles that actually facilitate the movement. The other set of muscles, referred to as antagonistic muscles, are the muscles that resist...
by webguy | Jun 13, 2018 | Plyometrics
The vertical jump has been a test standard for athletes for decades. The ability to propel the body into the air with force is a good measure of lower body power. Many sports require the ability to jump. All sports require a solid base and the ability to move the body...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Many people skip stretching their muscles before exercise, not understanding how important it is. Some figure their muscles will be heated up soon enough as they work out, so why do they need to bother with warming up with muscle stretches first? Many of those who do...
