by webguy | Jun 13, 2018 | Stretching and Flexibility
Range of Motion is a term normally used in weightlifting and biomedical contexts. It represents the measurement of the maximum distance that can be covered between the flexed and extended positions of any muscle group or a particular joint. (A joint is the place where...
by webguy | Jun 13, 2018 | Stretching and Flexibility
Flexibility is defined at a joint’s ability to move through a full range of motion. Any athlete can tell you that it is important to have a full range of movement, and most of them can tell you how serious it is to stretch every day and before and after every...
by webguy | Jun 13, 2018 | Cardiovascular Training
Do you find getting on the stationary bike for a workout to be somewhat of a drag sometimes? I mean you sit and pedal, not all that exciting is it? Oh sure, you can change the difficulty so you have to pedal harder, and you may be able to glimpse a nearby video...
by webguy | Jun 13, 2018 | Cardiovascular Training
The number one killer lurking in the modern world is none other than cardiovascular disease. The main causes for cardiovascular diseases are a sedentary lifestyle, and the consumption of unhealthy, fast food. Cardiovascular diseases are called silent killers as there...
