Steroids: Do You Really Understand the Side Effects

In recent years there has been a lot of media coverage about the abuse of steroids. The most recent news of steroid abuse stems from disclosures made by a few professional baseball players. Admitting to such behavior has certainly cast a “shadow of suspicion” over the...

Drawbacks of Bioelectrical Impedance Analysis

Bioelectrical Impedance Analysis (BIA) offers insight to the body’s composition in terms of lean muscle verses fat content. Using a tiny electrical charge BIA measures the charge as it conducted through the body. Lean tissues have more water than fat does so the...

Looking Good and Feeling Terrible The High-Heeled Dilemma

Paul Chek Have you ever noticed that your feet, back and/or neck hurt after wearing high-heeled shoes to work, but not on the weekend while in flats? Yes it’s true, there is a connection. The body is beautifully designed with a fully functional, durable, shock...

How the BMI (Body Mass Index) is Wrong and Outdated

Do you remember when the body mass index charts first came out? People wanted to know if they’d be considered overweight and unhealthy so they took out their calculators to find out.  Many, especially athletes were shocked to learn they were labeled obese. Some of...

The Benefits of Keeping Workout Logs and Records

When starting out with their workout regime, most people usually can not be bothered to keep logs and records.  It is perhaps the last thing on their minds. And OK, there’s no doubt that you are sure to stand out at the gym holding a pen and a notebook in your hand. ...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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