Spring Pasta

For Pasta you need: 1 large zucchini, peeled or spiralized into noodles pinch of salt 1/2 cup frozen peas 1/2 cup asparagus (I bought them fresh, sliced them and then froze them) For Sauce  you need: 1 avocado 6 tbsp water 1 tbsp lemon juice zest of 1 lemon 1/2 tsp...

Raw BBQ Marinated Portabello Steak

You need: 3 Portabello Mushrooms, Sliced into thick strips For Smokey Sweet BBQ Sauce 2 cups Sun dried tomatoes 2-3 tbsp Cold pressed virgin olive oil 2 tbsp Gluten free worschester 2 tbsp Gluten free tamarin 1 tbsp Apple cider vinegar 2 tbsp Garlic powder 2 tbsp...

Power Juices

  For  Green Lemonade you need: 1 green apple 1 inch knob ginger 5 large stalks celery 1 cucumber 1 large handful parsley 5 stalks kale   For Pink Lady you need: 1 pear 1 beet 1-2 inches ginger 1 ½ cups pineapple, in chunks         Preparation Just blend all the...

Holiday Medley and Sweet Potato Mash

For Holiday Medley you need; 1/3 cup olive oil 2 cloves garlic, minced ¼ cup diced sweet onion 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ½ teaspoon salt black pepper to taste 1 cup Brazil Nuts or walnuts 1 cup diced celery (about 2...

Banana Chia Seed Pudding

You can eat this for breakfast or as an evening meal, either way. You need; 1 cup of coconut milk  (process 1 cup shredded coconut with 2 cups of water, press through a nut milk bag) 1 banana, peeled 4 tbsp chia seeds 1 tbsp virgin coconut oil, hard but soft enough to...