by webguy | Apr 13, 2012 | Recipies
Did you know that in one 200g portion of butternut squash, you get more than 450% of the recommended daily intake of Vitamin A in the form of Beta-carotene. You need: 1 or 2 butternut squashes (1 is good for about 3 good portions) 1 or 2 cans of coconut milk,...
by webguy | Apr 13, 2012 | Recipies
Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught. Two 3/4 lb whole trouts(scaled, guttered and cleaned) (don’t stress about the size, medium is a good gage) Butter or coconut oil 1 bunch fresh flat...
by webguy | Apr 12, 2012 | Recipies
1/4 cup butter, tallow, coconut oil or poultry fat 1/2 lb black olives (kalamata), cut in half 8 chicken thighs, with bones and skin 3 cups onions, sliced thin 30 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon...
by webguy | Apr 12, 2012 | Recipies
Shrimp is very nutritious and it’s simple to prepare. On the nutrition side, they are a good source of vitamin B12, iron and selenium. For Shrimp and Marinade You Need 2 tbsp paleo cooking fat like coconut oil or clarified butter 2 tbsp fresh lime juice 2 tsp...
by webguy | Apr 12, 2012 | Recipies
Here scallops are a great option as they are quick and easy to prepare. They aren’t a very popular source of protein, but it is a good source of nutrition’s and blends very well with many flavors. They are a good source of vitamin B12, magnesium, zinc, selenium and...
