by webguy | Jan 17, 2011 | Nutrition
Many think that by switching to a healthy diet it is going to empty their wallet. This doesn’t have to be true! For starters just by switching to drinking more water you are eliminating the costs of juices and sodas. When grocery shopping plan ahead, don’t...
by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Jan 13, 2011 | Nutrition
With children and a busy work schedule it may seem easy to hand them lunch $ or give them a high in sodium and fat prepackaged meal. Especially for a growing child it is so important that they have a nutritious meal to keep their energy levels and mind going all day....
by webguy | Jan 9, 2011 | Nutrition
So we all heard it before “an apple a day keeps the doctor away”….but what about apricots? Apricots are a great source of vitamin A, vitamin C, potassium, iron, and fiber. Apricots can be sliced up with other fruit, pureed, baked, and a great snack...
by webguy | Jan 6, 2011 | Fitness
To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....
