by webguy | Jan 25, 2011 | Weight Loss
Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 17, 2011 | Nutrition
Vegetables have a high mineral and vitamin content that you don’t want to lose when cooking. If you do not eat your vegetables raw then it is advised that you steam or boil veggies in their own juices for as short a time as possible. If vegetables are boiled for...
