by webguy | Dec 12, 2010 | Fitness
Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work...
by webguy | Dec 9, 2010 | Nutrition
Many think that margarine and spreads are better than butter but don’t be deceived! Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutrional benefits where margarine has a few only because they are added! Butter...
by webguy | Dec 8, 2010 | celebrities, Fitness
Kim Kardashian Curves, mesmerizing figure, and a serious rock hard behind. Kim Kardashian isn’t just a celebrity, but also a woman with a backside than has inspired curiosity and envy. So, how does she do it? We all know that it takes more than just a few exercises...
by webguy | Dec 8, 2010 | celebrities, Fitness
Robert Downey Jr., A Real-Life Fitness Super Hero Robert Downey Jr. is a true life superhero when it comes to keeping his body fit and lean. When it comes to his approach to working out, eating, and living he is an inspiration to us all. Even more impressive is that...
by webguy | Dec 7, 2010 | Nutrition
A great read this month is Michael Pollan’s, In Defense of Food: An Eater’s Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save...
