by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise,...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Exercise is a necessity in maintaining perfect health. Exercise focuses on exerting the body to burn off excess calories, build lean muscle mass and lose weight. In the olden days, exercise was not given any special attention, since the daily routine itself involved...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rush home from work to get a start on dinner, and then throw a load of clothes in the washer before heading out the door. You dash to the soccer field to fetch your son from practice, and your daughter from her dance class, before returning home to finish...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Many people facing the daunting task of losing weight turn to the idea of starving themselves as a means of shedding pounds quickly and easily. Starvation, however, is not an alternative to a healthy diet, and will not result in the long-term weight loss you...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You might wonder how bodybuilders have bodies made of steel, and muscle development in some of the most unlikely body parts. For many, after seeing a bodybuilder in action only then do they realize that such a muscle indeed existed in the human body. But, if you, at...
