by webguy | Jun 3, 2012 | Recipies
2 cups cooked mashed pumpkin 3 beaten eggs 1 tsp vanilla 1/4 cup honey 3/4 cup coconut cream 2 tsp cinnamon 2 tsp mixed spice 1 tsp ground ginger Preparation Pre-heat oven to 180 degress celcius fan forced. Line a baking tray with grease proof paper. Mix everything...
by webguy | Jun 3, 2012 | Recipies
1 can coconut milk 3 eggs 1 tsp vanilla essence 1 tbsp maple syrup Sprinkle of mixed spice Sprinkle of ground cloves Preparation Pre-heat oven to 180 degrees celcius and fill up your kettle and turn on. Whisk together all ingredients apart from spices. Pour mixture...
by webguy | Jun 3, 2012 | Recipies
1 1/2 lbs. Organic Chicken Thighs 1/3 c. Frank’s Original Red Hot Sauce 1/3 c. Ghee or Organic Unsalted Butter 1 Tbsp. Lea & Perrins Worcestershire Sauce (NO HFCS!) 2 Tbsp. honey (optional for added sweetness) Preparation Bake chicken thighs at 375 for 40...
by webguy | Jun 3, 2012 | Recipies
6-8 Large Organic Chicken Tenders 6-8 Bacon Slices 4 Tbsp. Coconut Oil ½ cup shredded coconut and 2 Tbsp. coconut flour salt and pepper paprika and garlic powder 2 Tbsp. Parsley Preparation Prepare the coconut coating: in a large bowl (I used a square pictured...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/2 C Coconut Flour 1/4 C Coco Powder 1 tsp Baking Soda 3 Eggs 1/4 C Honey 2 tsp Mint Extract 1/3 C Coconut Oil- melted 1/3 C Enjoy Life Chocolate chips Preparation Preheat oven to 350. In two separate bowls, combine dry and wet ingredients,...
by webguy | Jun 3, 2012 | Recipies
2-3 Tbl. coconut oil 1/2 tsp. jeera mix 1/2 yellow onion, sliced 2-3 cloves garlic, chopped into quarters 2-4 Thai chilies, sliced lengthwise 1 small tomato, diced small 1-2 lbs. wax beans, trimmed and cut into 1/2 inch pieces 1/4 tsp. turmeric 1/4 tsp. garam masala...
by webguy | Jun 3, 2012 | Recipies
2 lbs of shrimp, peeled and deveined, 2 tbsp of olive oil + 1 tsp 1/4 cup of white wine, 4 cloves of garlic minced 1 tbsp of lemon juice, 1 tsp of red pepper flakes A pinch of sea salt and fresh ground black pepper, 1 spaghetti squash cut lengthwise Preparation...
by webguy | Jun 3, 2012 | Recipies
2/3 C Dates 1 1/2 C Almond Flour 1/2 C Coconut Oil 3 organic Eggs 1 C Pecans Pieces Preparation Preheat oven to 350. In a food processor, puree dates and coconut oil. Move mixture into a bowl and add in eggs and almond flour. Stir in pecan pieces and spread mixture...
by webguy | Jun 3, 2012 | Recipies
2 1/2 cups almond flour 1 tablespoon cinnamon 2 teaspoons baking soda 1/2 teaspoon salt 2 cups carrots, peeled and grated 1 large apple, peeled, cored and grated 1 cup shredded coconut 1 cup raisins 3 large eggs 2 tablespoons honey (optional) 1/2 cup coconut or olive...
by webguy | Jun 2, 2012 | Recipies
bananas eggs vanilla sultanas almond flour coconut milk (150ml) cinnamon nutmeg Preparation Choose some coffee cups, grease them up real nicth with some butter and preheat the oven to 180. Mix all the other ingredients together and then spoon them into the cups. Stick...
