by webguy | Jun 3, 2012 | Recipies
4 large apples cored 1 cup dates mixed spiced groud cloves 4 heaped teaspoons honey water Preparation Pre-heat oven to 180 degrees celcius in a fan forced oven. Stuff cored apples with dates and place in a small oven tray (with atleast 5cm high sides) Sprinke...
by webguy | Jun 3, 2012 | Recipies
2 Organic eggs 0,75 dl Coconut milk 0,5 dl Coconut flour a generous 0, 5 dl Fresh black currants Vanilla stevia Cardamom, cinnamon Quality salt Ghee or butter for frying (Coconut milk + vanilla stevia for sauce) Preparation Mix the ingredients and season according to...
by webguy | Jun 3, 2012 | Recipies
Crust ingredients: 1 1/2 almond flour/meal 1 tablespoon cocoa powder 1 tablespoon stevia (or sweetener of choice) 4 tablespoons of organic butter Pudding ingredients: 2 ripe avocados 1/2 cup cocoa powder 1/2 cup organic honey 2 tablespoon coconut oil 1 teaspoon...
by webguy | Jun 3, 2012 | Recipies
500g shelled mussels 1 can tomatoes 2 rashers of bacon diced 1 onion diced 3 garlic cloves diced 1 tbsp bacon grease 1/2 tsp chili flakes 1 tsp basil 1 tsp parsley salt and pepper Preparation Melt bacon grease over a medium to high heat and add onion and garlic....
by webguy | Jun 3, 2012 | Recipies
2 eggs 3/4 cup coconut desiccated 1/4 cup almond meal 1/4 cup coconut cream Ghee for pan (Maple syrup and double cream to serve) Preparation Whisk eggs and coconut milk. Add almond meal and coconut and stir. Melt some ghee in a pan and start cooking. Be sure to add...
by webguy | Jun 3, 2012 | Recipies
6 eggs 1 and 1/4 cup whole milk (OR heavy cream and/or water OR coconut milk) 1/3 cup coconut flour 1/4 cup Tapioca flour/starch 1/4 tsp baking soda 1 tsp honey (optional) 1 tsp apple cider vinegar 1/4 tsp salt Preparation In a medium bowl, beat the eggs. Add all...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/2 C Coconut Flour + more for dusting the board 1 tsp Raw Honey 1/2 tsp salt 1/2 C Coconut Oil 6-9 Tbsp Ice Water 8 C Apple- peeled and sliced 1 tbsp Cinnamon 2 tbsp Maple Syrup 1 tsp Maple Extract, 1 1/2 Tbsp Arrowroot Powder Preparation In...
by webguy | Jun 3, 2012 | Recipies
1- 15 oz. Can 100% Pure Pumpkin 1 cup Coconut Oil 1/2 cup Honey 12 Eggs 2 Tablespoons Vanilla Extract 1 1/4 cup Coconut Flour 1 Tablespoon Cinnamon 3/4 teaspoon Ground Ginger 3/4 teaspoon Ground Cloves 3/4 teaspoon Allspice 1 1/4 teaspoon Baking Soda 1 1/4 teaspoon...
by webguy | Jun 3, 2012 | Recipies
1/2 C Coconut Milk (or Coconut Milk Kefir) 2 Eggs 1/4 C Raw Local Honey 1 tsp Vanilla 2 C Almond Flour 1/2 C Arrowroot Powder 1/2 tsp Baking Soda 1/2 tsp Salt Swirl: 2 tbsp Cinnamon 1/4 C Coconut Oil (or butter) 3 Tbsp Honey Topping: 1/4-1/2C Chopped Pecans (or...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C sliced almonds 1 1/2 C unsweetened coconut flakes, chopped 1 C walnuts, chopped 1 C macadamia nuts, chopped 1 C dried cranberries 1/2 C fresh dates, chopped 1/2 C coconut oil, melted 1/3 C honey 2 tsp cinnamon Preparation Combine almonds, coconut flakes,...
