by webguy | Jun 3, 2012 | Recipies
6 eggs 1 and 1/4 cup whole milk (OR heavy cream and/or water OR coconut milk) 1/3 cup coconut flour 1/4 cup Tapioca flour/starch 1/4 tsp baking soda 1 tsp honey (optional) 1 tsp apple cider vinegar 1/4 tsp salt Preparation In a medium bowl, beat the eggs. Add all...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/2 C Coconut Flour + more for dusting the board 1 tsp Raw Honey 1/2 tsp salt 1/2 C Coconut Oil 6-9 Tbsp Ice Water 8 C Apple- peeled and sliced 1 tbsp Cinnamon 2 tbsp Maple Syrup 1 tsp Maple Extract, 1 1/2 Tbsp Arrowroot Powder Preparation In...
by webguy | Jun 3, 2012 | Recipies
1- 15 oz. Can 100% Pure Pumpkin 1 cup Coconut Oil 1/2 cup Honey 12 Eggs 2 Tablespoons Vanilla Extract 1 1/4 cup Coconut Flour 1 Tablespoon Cinnamon 3/4 teaspoon Ground Ginger 3/4 teaspoon Ground Cloves 3/4 teaspoon Allspice 1 1/4 teaspoon Baking Soda 1 1/4 teaspoon...
by webguy | Jun 3, 2012 | Recipies
1/2 C Coconut Milk (or Coconut Milk Kefir) 2 Eggs 1/4 C Raw Local Honey 1 tsp Vanilla 2 C Almond Flour 1/2 C Arrowroot Powder 1/2 tsp Baking Soda 1/2 tsp Salt Swirl: 2 tbsp Cinnamon 1/4 C Coconut Oil (or butter) 3 Tbsp Honey Topping: 1/4-1/2C Chopped Pecans (or...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C sliced almonds 1 1/2 C unsweetened coconut flakes, chopped 1 C walnuts, chopped 1 C macadamia nuts, chopped 1 C dried cranberries 1/2 C fresh dates, chopped 1/2 C coconut oil, melted 1/3 C honey 2 tsp cinnamon Preparation Combine almonds, coconut flakes,...
by webguy | Jun 3, 2012 | Recipies
2 cups cooked mashed pumpkin 3 beaten eggs 1 tsp vanilla 1/4 cup honey 3/4 cup coconut cream 2 tsp cinnamon 2 tsp mixed spice 1 tsp ground ginger Preparation Pre-heat oven to 180 degress celcius fan forced. Line a baking tray with grease proof paper. Mix everything...
by webguy | Jun 3, 2012 | Recipies
1 can coconut milk 3 eggs 1 tsp vanilla essence 1 tbsp maple syrup Sprinkle of mixed spice Sprinkle of ground cloves Preparation Pre-heat oven to 180 degrees celcius and fill up your kettle and turn on. Whisk together all ingredients apart from spices. Pour mixture...
by webguy | Jun 3, 2012 | Recipies
1 1/2 lbs. Organic Chicken Thighs 1/3 c. Frank’s Original Red Hot Sauce 1/3 c. Ghee or Organic Unsalted Butter 1 Tbsp. Lea & Perrins Worcestershire Sauce (NO HFCS!) 2 Tbsp. honey (optional for added sweetness) Preparation Bake chicken thighs at 375 for 40...
by webguy | Jun 3, 2012 | Recipies
6-8 Large Organic Chicken Tenders 6-8 Bacon Slices 4 Tbsp. Coconut Oil ½ cup shredded coconut and 2 Tbsp. coconut flour salt and pepper paprika and garlic powder 2 Tbsp. Parsley Preparation Prepare the coconut coating: in a large bowl (I used a square pictured...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/2 C Coconut Flour 1/4 C Coco Powder 1 tsp Baking Soda 3 Eggs 1/4 C Honey 2 tsp Mint Extract 1/3 C Coconut Oil- melted 1/3 C Enjoy Life Chocolate chips Preparation Preheat oven to 350. In two separate bowls, combine dry and wet ingredients,...
