by webguy | May 26, 2012 | Recipies
4 squares Baker’s chocolate 1 stick Kerrygold butter (if you’re avoiding dairy and equivalent quantity of coconut oil will do) 4 medjool dates (halved and with pits removed) 1/2 cup filtered water 3 eggs (get some nice pastured ones) 1 1/2 cups almond meal...
by webguy | May 26, 2012 | Recipies
3 tbsp. Water 1 ¾ Cup Chopped Apple (I used 2 small McIntosh) 4 Eggs ¼ Cup Melted Coconut Oil 3 tbsp. organic Butter ¼ Cup Coconut Flour 2 tsps. Cinnamon (1 for apples, 1 for batter) 2 tsps. Vanilla (1 for apples 1 for batter) ½ tsp Baking Soda ¼ tsp Salt, 1 ½ tbsp....
by webguy | May 26, 2012 | Recipies
1 cup almond nut butter/spread 1 Tbs melted coconut oil I TBS coconut flour I beaten egg 1 egg white for coating Preparation Heat oven to 375 Mix together all ingredients except egg whites. Form into balls and coat with egg white. Place on paper lined tray in oven...
by webguy | May 26, 2012 | Recipies
2 ripened bananas 2 gala apples 2 eggs 4 tsp cocoa 1/2 c almond butter 1 tsp baking powder 1 tsp baking soda 1/4 c chopped pecans 2 c almond meal Preparation Preheat oven to 350 degrees. Place the bananas and apples in your food processor. Puree them to a baby...
by webguy | May 26, 2012 | Recipies
1 cup of coconut flour 1 tsp of baking powder 1 tbsp of cinnamon 1 tbsp of honey 2 ripe bananas mashed 2 eggs 3/4 cup of coconut milk 1/4 cup of melted coconut oil + 1 tsp 1/4 cup of chopped walnuts (optional) Preparation Begin by preheating oven to 350 in a mixing...
by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon mixed spice 1 teaspoon baking soda 1 cup coconut flour 2 eggs 3 Bananas Preparation Heat oven to 200 degrees and grease a dish with butter In a bowl add the hot sweet potato/kumara,...
by webguy | May 26, 2012 | Recipies
1 large ripe plantain 1 tbsp organic butter 1 tbsp honey 5 large eggs 1/2 cup coconut oil 1/2 tsp sea salt 1/2 tsp vanilla extract 3/4 cup coconut flour 1/2 cup almond (or other) milk Preparation Thinly slice the plantain. Heat the butter or coconut oil in a frying...
by webguy | May 26, 2012 | Recipies
1/2 cup Coconut Oil 2 tbsp. of Cinnamon 1 1/2 cups shredded coconut ½ cup Pecans ½ cup Walnuts ½ cup Macadamia nuts 2 small green apples chopped (peel it if you like) Salt to taste Preparation Pre heat the oven to 300 Break/Chop the nuts As a time and money saver I...
by webguy | May 26, 2012 | Recipies
3 cups medjool dates, pitted and diced 1 3/4 cup unsweetened coconut, medium shreds or chips 4 tbsp coconut creme/butter, melted 2 tbsp virgin coconut oil, softened 1 1/2 cups raw almonds 1/3 cup vanilla egg white protein or protein of choice (optional but adds...
by webguy | May 26, 2012 | Recipies
Chilean sea bass fillets (one per person) 2 tomatos 1 quarter red onion Thawed asparagus tips or broccoli florets Thawed frozen butternut squash pieces Cilantro 3 tablespoons olive oil 2 tablespoons balsamic 1 tablespoon honey Salt & Pepper Preparation Cut...
